CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (2 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP-
Performance
12 OHS 95/65
8 T2B
4 Ball OS (heavy) RX 150/100
Fitness
12 Back squats or less weight OHS
8 Knee raises/K2KB
4 Ball OS
