03/08/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (5×2)

Unbroken sets

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

6 PC’s 155/105

18 Air squats

30 DU’s

Fitness

5 PC’s

15 Air squats

50 Singles