03/07/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (3×8)

Metcon

Metcon (Time)

Performance

30/25 Cal row

30 HSPU

30 Burpee box jump overs 24/20

30 Deadlifts 205/145

30/25 Cal row

Fitness

25/20

40 Regular push ups

25

25

25/20

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