CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (3×8)
Metcon
Metcon (Time)
Performance
30/25 Cal row
30 HSPU
30 Burpee box jump overs 24/20
30 Deadlifts 205/145
30/25 Cal row
Fitness
25/20
40 Regular push ups
25
25
25/20