CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
23 minute AMRAP-
Performance
6 Deadlifts 275/185
12 Box jump overs 24/20
18 Air squats
Fitness
Same, step ups, less weight, same air squats
23 minute AMRAP-
Performance
6 Deadlifts 275/185
12 Box jump overs 24/20
18 Air squats
Fitness
Same, step ups, less weight, same air squats