CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“Well, I immediately regret that decision”
Performance
1,000/800M row (buy in)
then..
30 C&J 115/85
100 Du’s
30 Thrusters 115/85
100 Du’s
30 Burpee box jump overs 24/20
Then..
1,000/800M row (Buy out)
Fitness
750/500m row
then..
25 C&J
150 Singles
25 Thrusters
150 Singles
25 Burpee box jump overs
then..
750/500m row
