CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (4×4)
Metcon
Metcon (Time)
21-15-9
Performance
Front Squat 135/95
CTB pull ups
Fitness
Front Squat
Pull ups/assisted pull ups/ring rows
21-15-9
Performance
Front Squat 135/95
CTB pull ups
Fitness
Front Squat
Pull ups/assisted pull ups/ring rows