02/16/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch

Snatch Work

Metcon

Metcon (Time)

2 Rounds for time-

Performance

30 Hang snatches 75/55

30 Box jumps 30/24

30 Thrusters 75/55

Fitness

25 hang snatches

25 Box jumps

25 Thrusters

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