CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch
Snatch Work
Metcon
Metcon (Time)
2 Rounds for time-
Performance
30 Hang snatches 75/55
30 Box jumps 30/24
30 Thrusters 75/55
Fitness
25 hang snatches
25 Box jumps
25 Thrusters
Snatch Work
2 Rounds for time-
Performance
30 Hang snatches 75/55
30 Box jumps 30/24
30 Thrusters 75/55
Fitness
25 hang snatches
25 Box jumps
25 Thrusters