02/14/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (4 reps )

Metcon

Metcon (Time)

Performance

35 DU’s

10 PC’s 185/135

35 DU’s

8 PC

35

6

35

4

35

2

Fitness

50 Singles

10-8-6-4-2 PC’s (less weight)

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