CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (4 reps )
Metcon
Metcon (Time)
Performance
35 DU’s
10 PC’s 185/135
35 DU’s
8 PC
35
6
35
4
35
2
Fitness
50 Singles
10-8-6-4-2 PC’s (less weight)
Performance
35 DU’s
10 PC’s 185/135
35 DU’s
8 PC
35
6
35
4
35
2
Fitness
50 Singles
10-8-6-4-2 PC’s (less weight)