CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP-
Performance
1,000M row (buy in) (not for time)
Remaining time: AMRAP of:
5 Squat Snatches 155/105
10 T2B
15 Dumbbell Deadlifts (you choose weight (rx-50/35)
Fitness
750M row (not for time, Buy in)
5 Power snatch + 5 OHS (or FS or BS) if OHS isn’t an option
10 T2KB or T2Rig or Knee raises
15 DB deadlifts
