CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
PARTNER WOD- 4 Rounds for time-
Performance
40/30 Cal row (barbell FR hold)
40 Thrusters 115/75 (most will SCALE THIS to 95/65)
20 Synchro Burpees (open standard)
Fitness
30/20 Cal row
30 Thrusters
15 Synchro Burpees
