02/05/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (1 RM )

Metcon

Metcon (Time)

2 Rounds for time-

Performance

36 Front squats 95/65

24 CTB pull ups

96 DU’s

Fitness

30 FS

20 Pull ups/assisted pull ups/ring rows

150 Single unders