CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (1 RM )
Metcon
Metcon (Time)
2 Rounds for time-
Performance
36 Front squats 95/65
24 CTB pull ups
96 DU’s
Fitness
30 FS
20 Pull ups/assisted pull ups/ring rows
150 Single unders