02/02/2018

Posted February 1, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

RX+

21-15-9

7-7-7

OHS 135/95

Burpee bar hops

RMU (they only do 7 RMU per round) OPEN STYLE

21-15-9

OHS 115/85

Burpee bar hops

14-14-14 Ring dips

Scaled

21-15-9

OHS

Burpee bar hops

14-14-14 assisted dips, push ups

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

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