OC3 Coach Update: Gio Colón & Adara Griffin

They’ve been hanging out with us for a while now but we’d like to officially welcome members Gio and Adara as cOaCh3s!

Gio originally hails from Georgia and became a Quad Citizen in 2015 when he started his career as an Air Force recruiter. He normally coaches on Tuesdays at 9 am, noon and 3:30 pm!

Adara is from Moline (go Maroons!). You can find her assistant coaching on Mondays at 4:30 pm and coaching Thursdays at 4:30 pm. She plans to coach our teens class soon, too.

Both are training with the competitors…which is some pretty fierce programming. They are either gluttons for punishment or like being pushed to become better athletes (or both)! Check out their profiles (linked above) to learn more interesting facts, like their favorite CrossFit movements, cheat foods and superheroes!

Photos: Mariah Chapdelaine Photography